2017-2018学年高中英语单元综合测评3

单元综合测评(三)

Unit 3 Looking good，feeling good

(时间：100分钟；满分：120分)

【XZB2017TBYLYYB01012】

Ⅰ.阅读理解(共15小题；每小题2分，满分30分)

阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。

A

Talk about your feelings

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.Talking about your feelings isn't a sign of weakness.It's part of taking charge of your well-being and doing what you can to stay healthy.

Talking can be a way to cope with a problem you've been carrying around in your head for a while.

Just being listened to can help you feel supported and less alone.And it works both ways.If you open up，it might encourage others to_do_the_same．

It's not always easy to describe how you're feeling.If you can't think of one word，use lots.What does it feel like inside your head? What does it make you feel like doing?

You don't need to sit your loved ones down for a big conversation about your well-being.Many people feel more comfortable when these conversations develop naturally—maybe when you're doing something together.

Eat well

There are strong links between what we eat and how we feel—for example，caffeine (咖啡因) and sugar can have an immediate effect.

But food can also have a long-lasting effect on your mental health.Your brain needs a mix of nutrients to stay healthy and function well，just like the other organs in your body.

A diet that's good for your physical health is also good for your mental health. A healthy balanced diet includes：lots of different types of fruit and vegetables，

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wholegrain cereals (全谷类食物) or bread，nuts and seeds，dairy products，oily fish，plenty of water.

Eat at least 3 meals each day and drink a lot，though not too much alcohol.Try to limit high-caffeine or sugary drinks you have.

Please note：the advice on this page may not apply if your doctor has given you specific dietary (饮食的) advice.

1．From the passage we learn that talking about your feelings is one way ________．

A．to benefit your mental health

B．to keep a positive attitude about yourself C．to change your emotional state D．to get the most out of life

2．What do the underlined words “to do the same” refer to in the third paragraph? A．To open up. B．To be listened to. C．To stay healthy.

D．To feel supported and less alone.

3．A healthy balanced diet is NOT likely to include ________． A．dairy products and oily fish B．nuts and seeds C．fruit and vegetables D．caffeine and sugar

4．What is the purpose of the passage?

A．To warn what should be paid attention to in daily life. B．To provide information of mental health. C．To announce a research report on health. D．To make known two ways of mental health care.

B

【导学号：47352051】

Some people would have you believe that being fat is the worst thing you can

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be.They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes.The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

I know what I'm talking about because I have been there.I have been that fat girl who wore big T-shirts to cover my “sins”．Forget style.Forget fashion sense.I absolutely had none.I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

For me, the change that improved my outer look actually started with my outlook on life.I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

I started to focus on all the positive aspects of the life I already had.I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection.The self loathing stopped.I noticed all the people in my life who loved me in spite of my size.I got off the pity pot and smiled at myself.I acknowledged my shame and embarrassment and moved through that too.

5．We can learn from the first paragraph that ________． A. a fat person is easy to be taken away by others' viewpoint B．fat people always have a low opinion of themselves C．fat people usually envy others who are slim D．fat people usually have pity on each other

6．According to the author, the fashion industry ________． A．makes a lot of money by making clothes for fat people B．does not bother to make clothes for fat people

C．targets on fat people mainly for the purpose of making profit D．looking down upon fat people too

7．What does the author think is the most important to lead a happy life? A．One's view on life.

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B．The support and care from others. C．Neglecting others' views. D．Focusing on one's inner beauty. 8．The author is probably ________． A．an expert at weight loss

B．a girl who is troubled by her weight

C．an old woman who is much careful with her appearance D．an old lady who is happy with almost everything

C

Girls can easily get sad.If your friend is feeling blue and calls you，what will you do? Here are some tips on how you can make her smile again.

Listen to her.When people feel sad，they often have the feeling of needing to be heard.So，listen carefully to what she is saying and do nothing else.Your friend will surely thank you for being a shoulder she can cry on.

Once you are done with listening，you can offer some advice or remain silent and let her feel everything and let it all out by crying.As a friend，you might think you should give her some advice.But if you have no idea about what to say，just remain silent and be there for her.

In order to be able to help your friend in need，don't be sad yourself.How can you help your friend when you are also feeling down?

A hug can make a difference in the world.It makes you feel warm and special.A hug makes you feel safe.So give your friend a hug when she needs it the most.

Spend more time with your friend who wants to be happy.Do things together like washing dishes，cleaning，or going out for fun.The more time you spend together，the stronger your friendship will become.

Sometimes，it is much better that you avoid a crying friend in your life.But by doing so，you are also keeping your friend at a distance and will make her wonder if you are her true friend.If you are there when she needs you，your friendship will be much stronger.

9．The writer wrote this passage mainly to tell us ________． A．why girls can easily get sad

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