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D. Methods of phubbing
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Are you afraid of your weight? How to lose your weight? You may think eating less is the answer. 36 . The following tips do work.
? Eat breakfast everyday
37 . A survey found that men who eat breakfast weight about 2.7 kilograms less than men who skip it; women weight 4 kilograms less. And a 10-year study of almost 2,400 adolescent girls showed that those who ate any kind of breakfast had lower BMIs than girls who did not.
? 38
Eat a bowl of brown rice with chickpeas and vegetables for lunch. It¡¯s likely
you won¡¯t want another bite until supper. High-fiber food like these have few calories. They are also low in little fat and lots of bulk, which keeps you full. They¡¯re also digested slowly. It means your blood sugar stays at an even keel instead of rapidly falling.
? Eat raw, leafy green vegetables
39 . Greens and raw vegetables are remarkably low in calories. So they tend to fill you up. In a study of almost 18,000 people, researchers found that those ate salads often had higher level of vitamins C and B, which are important for overall health, than people who had fewer salads.
? Turn to fish, chicken and beans for protein
We¡¯re not advising a high-protein diet, just that you make it a point to eat some protein with every meal. 40 . It also helps you lose fat, not muscle. A. Eat healthy nuts B. Eat high fiber foods C. Head for the salad bar
D. But the usual way do not work E. Getting enough protein when eating F. Calcium may play a part in burning fat G. Breakfast helps you reduce some calorie
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A Heroic Driver
Larry works with Transport Drivers. Inc. One morning in 2009. Larry was 41 along 165 north after delivering to one of his 42 . Suddenly, he saw a car with its bright lights on. 43 he got closer, he found 44 vehicle upside down on the road. One more look and he noticed 45 shooting out from under the 46 vehicle. Larry pulled over, set the brake and 47 the fire extinguisher (Ãð»ðÆ÷). Two good bursts from the extinguisher and the fire was put out.
The man who had his bright lights on 48 and told Larry he had 49 an emergency call. They 50 heard a woman¡¯s voice coming from the wrecked (»Ù»µµÄ) vehicle. 51 the vehicle, they saw that a woman was trying to get out of the broken window. They told her to stay 52 until the emergency personnel arrived, 53 she thought the car was going to 54 . Larry told her that he had already put out the fire and she should not move 55 she injured her neck.
Once fire and emergency people arrive, Larry and the other man 56 and let them go to work. Then, Larry asked the 57 if he was needed or 58 to go. They let him and the other man go.
One thing is 59 ¡ªLarry went above and beyond the call of duty by getting so close to the burning vehicle! His 60 most likely saved the woman¡¯s life.
41. A. walking
B. touring
C. traveling
D. rushing
42. A. passengers 43. A. Since 44. A. each 45. A. flames 46. A. used
B. colleagues B. Although B. another B. smoke B. disabled
C. employers C. As C. that C. water C. removed
D. customers D. If D. his D. steam D. abandoned
47. A. got hold of B. prepared 48. A. came down 49. A. returned 50. A. then 51. A. Starting 52. A. quiet 53. A. for 54. A. explode 55. A. as if
C. took charge of D. controlled
D. came over D. confirmed D. even D. Approaching D. calm D. but D. crash D. after
B. came through C. came in B. received B. again
C. made C. finally
B. Parking C. Passing B. still B. so B. slip away B. unless
C. away C. and C. fall apart C. in case
56. A. stepped forward B. backed off C. moved on D. set out 57. A. woman 58. A. forbidden 59. A. for certain 60. A. patience
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ÔĶÁÏÂÃæ²ÄÁÏ£¬ÔÚ¿Õ°×´¦ÌîÈëÊʵ±µÄÄÚÈÝ£¨1¸öµ¥´Ê£©»òÀ¨ºÅÄÚµ¥´ÊµÄÕýÈ·ÐÎʽ¡£ I never thought that little help would turn out to be the most satisfying thing I have ever done. He was tired, in pain and struggling to climb farther. With a broad smile, he asked me __61__ I could help him with some money. He was paralyzed(²ÐB. police B. ready
C. man
C. asked
D. driver D. free
B. for consideration C. reported D. checked B. skills
C. efforts
D. promise
¼²)in both __62_(leg) and was raising money for an operation. He said if doctors
operated 63 _ (success), he could attend a training for a job. I was full of doubts. I even asked him 64 (show) his legs. In the end, I gave him some money. After
a few days, he came back asking for more money. This time I was sure that he was cheating ___65__(I). However, I gave him some.
A year later, I got a call from him. What he said was __66__ (move). He said the operation was successful and he had got a job. He wanted to return my money so that I wouldn¡¯t feel ___67_ (cheat) and would continue to help people who are ___68_ need in the future. I don¡¯t know whether he guessed my facial expression that day, but tears __69___(run) down my face. That day I promised him I would continue to help people when I got an opportunity¡ªsmall __70_ big. µÚÈý²¿·Öд×÷£¨¹²Á½½Ú£¬Âú·Ö35·Ö£©
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Two years before, I travelled to Brazil and I rented for a car. Unfortunate,
I had an accident and hit another car, and I needed to stay in hospital for at least two week. I called my parents, so I did not tell them what had happened. I knew that they would be worried about myself because I was so farther away, and that my mother would not sleep if she knew. Therefore, I told them interested stories and how I am enjoying Brazil. As a result, nobody knew truth. I still think it is the right thing to do.
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