黑龙江省鹤岗市第一中学2019_2020学年高一英语12月月考试题201912200117

Nowadays people pay more and more attention to their own health in daily life. As students, we should know more about how to keep fit.

Firstly, pay attention to the diet. We should eat lots of fruit and vegetables because they are rich in fiber and low in fat. As a proverb says, “ An apple a day keeps thedoctor away”. So fruit is good for health. Don’t have a lot of food that contains too much fat, such as butter. Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than those who don’t. Finally, form good living habits.. We should sleep for about 8 hours at night, and never work too hard. Over work and little sleep will lead to illness.

These are the things we should pay attention to so as to stay healthy.

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