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[2015¡¤°²»Õ»ÆÉ½ÊÐÖʼì¶þ]Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a __1__ pace, it is easy to lose sight of what you are learning. It is important to __2__ every now and then to think about what you have been learning.

Self reflection (·´Ë¼) means stopping the mad rush and__3__yourself so that your brain can evaluate what it has already __4__. Some people prefer to do their self reflections __5__£¬ while others keep a journal. Either method can work, depending on what your own personal__6__ is.

School textbooks are often divided into units. This can make it __7__ for someone to begin the process of self reflection. Watch for the times when you complete a unit of study. Sometimes you are reminded that the unit is __8__because there is some kind of test or quiz. Use these natural __9__as opportunities to stop and reflect. You should find a __10__ place¡ªanywhere without noise is OK. This can even be sitting at your desk at school when you finish something __11__ and the other students are still working. If you are going to take notes, take out your journal and write down some notes on things that you__12__ learned in this unit. Let your mind think about the notes you have written and make some __13__. Sometimes just pausing to think deeply allows your brain to make connections __14__ new information can quickly appear when you __15__ it again. Next, think about things that you still wonder about. __16__£¬ maybe you learned about a certain body system, but you don't __17__ how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you are not sure when to use it. Writing down your __18__ will help you remember to continue seeking answers the next time you __19__

the same topic.

Self reflection is an essential skill for a __20__ student. If you have never taken the time to reflect, try it now.

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