单元规范训练：BOOK 5 Unit 3 Life in the future(新人教版必修5)

heart，” Chen says.

Here are some tips to deal with autumn depression.

—Go outdoors and get some sunlight.Move around.Fresh air and exercise can improve the respiratory(呼吸) system and blood circulation and regulate the nervous system.Thus，exercise is calming and relieves one’s mood.

—Relax at work.Stretch，breathe deeply.Take a tea break.Think of your next vacation. —Keep a chocolate bar in your pocket.Chocolate and sugar raise the spirits. —Look at bright colors，such as red and orange.Colour therapy improves mood.

—Listen to your favorite music.You can dance to it，or just lie on a cozy couch，reading a novel.

—Decorate your room and work space with flowers.Blooming plants are cheering. —Call friends or family when you feel lonely or depressed.Recall some happy memories.

Autumn Blues Autumn blues is also called autumn 21.________.The real cause for it is still 22.________ to us.Exposure to sunlight can help to cure it. The first reason is that exposure to sunshine can reset the biological clock,24.________ mood，sleep and hormones. The second is 25.________ with the balance of nerves that transmit information. Outdoor 26.________ may reduce the tension that brings you the low There are some help to deal with it. spirits. sugar does help too. 28.________ treatment also works in handling low mood.Music also 29.________ a role in treating autumn blues. Green plants are cheering.Calling your friends will 30.________ your loneliness away. Thinking of the sweet past is regarded as a good way as well. 1.B 2.A 3.D 4.D 5.B 6.C 7.C 8.B 9.B 10.A 11.A 12.C 13.D 14.A 15.C 16.A 17.B 18.C 19.D 20.D

21.depression 22.unknown 23.ways/methods 24.regulating 25.connected26.activities/exercise 27.rich/high 28.Colour 29.plays 30.drive

23._______ that can You can relax yourselves while working.Food 27.________ in calories and