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4£®When was Duret most probably found to be the very hero? A£®The day when he was leaving for home. B£®A couple of days after the girl was rescued. C£®The first day when he was in New York. D£®The same day when he was interviewed.

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Our Fears Can Change the Reality of the Situation

At times, our worries and anxieties can defeat us. In addition, our worries can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during your anxious moments.

__1__ A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse.__2__ When unexpectedly having thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Be smart in how you deal with your fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into a series of smaller steps.__3__

Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true.__4__ Everything else you can leave in the hands

of God.

It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is do your best each day, hope for the best, and when something does happen, take it easy.__5__

A£®Take it one step at a time and things will work out.

B£®When feeling anxious, stop what you are doing and try to do something relaxing. C£®This will give you the confidence to manage your anxiety.

D£®Instead of worrying about something that probably won't happen, concentrate on what you are able to do.

E£®The next time you feel depressed, review your list and think about the good things that you have in your life.

F£®A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

G£®Completing these smaller tasks one at a time will make the stress more manageable and increase your chances of success.

¡¾´ð°¸¡¿ 1£­5 BFGDA ¢õ.¶ÌÎĸĴí

It was my birthday last Friday. I invite some friends to have dinner with me in one of my favorite restaurants. It was complete full when we went in, but we had to wait. Luckily, after what seemed ten minutes, a group of tourist at a corner table got up and leaving. As we sat down at a table, I noticed a larger envelope on one of the chairs. I picked up. It felt very heavy. Probably it was full of important papers. I handed the envelope to one of the waiters, whom hurried down to the street after the tourists and managed to catch up with them before they were disappeared.

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