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The Science Behind Smiling
Not only does smiling reward our brain’s feel-good system, it also makes us look more attractive and lowers stress levels. In stressful situations, smiling is a great way to relieve extreme levels of stress and to keep your cortisol (皮质醇) levels under control.
Naturally, happiness can result in smiling. Also, smiling can actually create happiness. Smiling tricks our brains into believing we are happy, and one way it does this is by making us think of happier memories, which improve our moods.
When the smiling muscles in our face contract, it sends a signal to the brain to encourage the reward system that further increases our levels of endorphins, or happiness hormones (荷尔蒙). It can have the same effect on our happiness as eating chocolate or receiving a monetary prize.
Even though the exact relationship behind facial expression and mental state is largely unknown, it has been suggested that smiling reduces levels of the stress-inducing hormone cortisol. Increased levels of cortisol could potentially lead to cardiovascular disease, mental illness, and obesity, so it’s worth every effort to try to decrease our cortisol levels.
Research shows that when you smile, people treat you differently. Smiling instantly makes you appear more reliable, relaxed, sincere, and attractive. A study found that people who smiled more were rated as more attractive than those who avoided eye contact and didn’t smile at all.
Perhaps this is why celebrities (名人) invest in perfect smiles, often looking for porcelain veneers to give them flawlessly straight, white teeth. According to a cosmetic (化妆用的) dentistry practice in Boston, broken and
stained teeth can make a person look older, while a brighter smile gives a look of health and youthfulness. Anyone you spot on television will more likely than not have a perfect smile. This gives them a youthful shine while at the same time making them look more attractive.
Smiling is an act that many of us may have to practice in order to make a regular habit. However, it’s a habit worth investing in, as smiling, happiness, and health have a scientifically proven link to one other. If you find it hard to smile, try being around people who tend to smile a lot. According to a Swedish study, it is difficult to keep a straight face when constantly faced with people who are smiling at you.
Title: The Science Behind Smiling Smiling (71) ▲ us. By smiling you can improve your mood, (72) ▲ and mental state. us Smiling leads to happiness. Smiling (74) ▲ Smiling increases attraction. stress. Smiling naturally results from happiness, and the opposite is also (73) ▲ . Smiling muscles help increase happiness hormones, which makes people happy. Smiling lowers levels of the hormone cortisol that causes problems with mental and physical (75) ▲ . When you smile, you are more likely to be (76) ▲ by others. To look more attractive, celebrities (77) ▲ a lot in perfecting their smiles. Smiling (78) ▲ your efforts.You need a lot of practice to form the (79) ▲ of smiling. Also, staying with people who smile often will make it (80) ▲ for you to smile. 第五部分: 书面表达 (满分25分)
请阅读下面这则寓言,并按照要求用英语写一篇150词左右的文章。
On a sunny day s shepherd(牧羊人) walked with his two hungry sheep along a winding country path. He managed to have them two tied to each other just in case they should go separated. It was quite a long time before they arrived at a place where there was merely a small amount of fresh grass on each side of the path. Both of the sheep were so hungry that they hurried to the grass but in the separated direction as the picture showed. Unfortunately the rope fastening them was not long enough. No matter how hard they struggled, neither was able to reach the grass in front of them.
The shepherd was about to help them when he was surprised to find that one of them should voluntarily abandon the struggle, and went along with the other. Consequently, together the two sheep enjoyed the fresh grass on one side happily, and then the grass on the other. 【写作内容】
1. 用约30个单词概述上面这则寓言的主要内容。 2. 用约120个单词就此则寓言谈谈你的想法,内容包括: (1)从这则寓言中,你获得了哪些启示?
(2)结合该寓言给你的启示,谈谈你在生活中是如何做的。 【写作要求】
1. 写作过程中不能直接引用原谅语句; 2. 作文中不能出现真实姓名和学校名称; 3. 不必写标题。 【评分标准】
内容完整,语言规范,语篇连贯,词数适当 参考词汇:fable寓言
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