Diego学积极心理学第六课6-3

6-3我们的思想可以创作现实，但只能说是一部分，我们创造了现实，这其中还会受到内在和外在的影响。

Our mind creates reality. But that's only part of the truth. We create reality，there has to be something out there or in there.

如果你相信自己可以成功，你就很有可能会成功。但成功离不开自身的艰苦努力，以及坚持不懈的精神。还会伴随着不少的挫折。并且从失败中吸取到经验。

If you believe that you are likely to

succeed, you are much more likely to succeed. But that has to come with a lot of hard work and persistence [p?'s?st(?)ns],坚持 it has to come with a lot of failure, and learning from that failure.

那些相信自己的人，在其人生的各个领域都能崭露头角。而且持续不断。他们创造自己的未来，而不是白日做梦！这些人都是自己命运的主宰者。他们主宰者自己的人生而不是受他人摆布。能较好的应对各种艰难险阻。这类人的抗打击能力更强。 Those who believe in themselves, who have confidence, do well across the different areas in their lives, it continues, “They

produce their own future, rather than simply foretell [f??'tel] 预测it.”They create their own lives .They are more resilient [r?'z?l??nt]适应力强，有弹性, better able to deal with hardships and difficulties. better capacity to deal with difficulties.

这种能力是可以学习到的，需要时间慢慢培养出来。

Now the important thing about this research is that it can be learned. It's cultivated over time.It takes time it takes effort, and we will talk about later how we do it. But the important thing, it's malleable ['m?l??b(?)l]. 可塑的We can do something about it.

Our mind creates reality. If you believe that you are likely to succeed, you are much more likely to succeed. But that has to come with a lot of hard work and persistence

[p?'s?st(?)ns],坚持 it has to come with a lot of failure, and learning from that failure.

Those who believe in themselves, who have confidence, do well across the different areas in their lives, it continues, “They

produce their own future”They create their own lives .They are better able to deal with hardships and difficulties. Better capacity to deal with difficulties.

Now the important thing about this research is that it can be learned. It's

cultivated over time. it's malleable We can do something about it.