牛津高中英语 模块3 课文Staying healthy makes senses

Staying healthy makes senses

Many people wonder if there is any connection between our senses and our health.Scientists observe that making the most of our senses when we are young can keep us healthy later on life. Why do we feel anxious or tired?One study shows that approximately 90% of our time is spent watching television or using computers.It is added that while our sense of sight is uesd too much,our senses of touch and smell have benn ignored.

People often ask whether or not we should develop all our senses.The answer is yes.Experts suggest that we do the following things more often.While having dinner,listen to some enjoyable music rather than watch television.While relaxing at home,have some flowers next to you that smell nice.Before going to bed,turn the lights off.While sleeping,wear a nightshirt that is pleasant to touch--it will make us sleep well.