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注正面事物,而非不可避免的负面事物。此外,感恩日记还能增强你的自尊。
认清模式
过一段时间,你会发现在令你感激的条目列表中有着某种一致性。许多条目显示他人在你生活中所起的重要作用。其他条目突出一些有意义的经历。还有一些则涉及你所引发的事情,你能满怀豪情地指着说,“我促成了此事。”这叫做由理性支配的积极生活所带来的幸福,即来自于行动本身,而非其结果的幸福或满足。随之而来的所有其他益处——如:某人感激你,你的项目获得成功——不过是种点缀而已。
接住回飞镖
感激之情,在向别人表示之后,几乎总能辗转返回。被感激的人更加愿意为那些使他们觉得自己有价值的人作出回报。一项研究表明,服务员把账单递给顾客前,在账单上简单地写上“谢谢”两字,比起那些不写的来说,平均多得11%的小费。在账单上写上即将推出的特价餐信息的服务员同样获得较高的小费,平均高出17%到20%。(4)在人际关系显得越来越少而且有时非常紧张的当今世界,感恩之情会激起回响。
抓住时机
环顾你的四周:在你的世界里哪些事是对的?如果你有什么爱好,你就付诸行动吧;如果没有,你就找一个吧。主动接触他人,与人分享你的东西。对别人做一个小小的姿态并不使你损失什么,却能给你带来诸多好处。所有这些行动都能增加你心怀感激的机会。
北卡罗莱纳大学心理学家芭芭拉·费雷德里克森说:“感恩之心有可能使万物由其平常状态升华为一种礼物。”
Unit 6 The Human Touch Text A
Content Questions(P.172)
They found their tastes in art, chicory salad and bishop sleeves so much in tune that they set up a joint studio.
Johnsy would be able to recover from pneumonia if she wanted to live. She wanted to paint the Bay of Naples some day.
She could see a bare yard, and an old ivy vine climbing half way up the brick wall. Because she thought that she would die when the last leaf fell.
No. Because in the text the author mentions that Behrman was a failure in art. For forty years he had been always about to paint a masterpiece, without ever actually starting one.
He was upset that Johnsy should have such a silly idea.
Because they were afraid that Johnsy would die if the leaves on it were all gone. She saw the last leaf on the vine.
It rekindled her will to live. And she realized that it was a sin to want to die. He caught pneumonia because he painted the last leaf on a rainy and cold night in the yard and was wet through.
Yes, he finished his masterpiece eventually. It was his fine painting of the last leaf, the painting that saved Johnsy.
Text Organization (P.173) 1. (P.173)
1). She made up her mind to die when the last leaf fell. 2). She decided not to give up her life.
3). Behrman, a kind neighbor, who was aware of Johnsy's state of mind, risked death to paint the last leaf and save her.
4). Because it was so perfect the girls both mistook it for the real thing. 2. (P.173)
Scenes Paragraphs Characters 1
Paras 1-2
Sue, Johnsy
Events Sue's
roommate
Johnsy
caught
pneumonia.
2
Paras 3-8
the doctor, Sue
The doctor told Sue that Johnsy needed a strong will to live on.
3
Paras 9-17
Johnsy, Sue
Johnsy decided that she would die when the 1 last ivy leaf fell.
4 5
Paras 18-2.1 Behrman, Sue Paras 22-33 Sue, Johnsy
Sue told Behrman about Johnsy's fancy. As Johnsy was encouraged by the last leaf that wouldn't give in to the weather, her
will
to
live
returned.
6 Paras 34-37 the doctor, Sue
■
The doctor told Sue that Johnsy would recover,
but
Behrman
caught
pneumonia himself and his case was hopeless.
7
Paras 38-39 Sue, Johnsy
Sue told Johnsy that Behrman had performed a kind deed without any thought of self.
Language Sense Enhancement (P.174) I. 1) curling 2) looking the part 3) masterpiece 4) to excess
5) For the rest 6) smelling strongly of 7) fancy 8) light and fragile 9) slight hold upon the world 10) streaming
Language Focus (P.176) Vocabulary(P.176)
1. 1) masterpieces 2) fragile 3) fancy 4) nonsense 5) cling to 6)endure 7) acute 8) whistle 9) mock 10) subtracted 11) Sin 12) flutter/fluttering
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