论篮球技巧《英语》

Abstract：The relationship between sports and learning is not only to enhance the resistance and physical ability of people. It has a very close relationship with the development of people's intelligence. This article briefly discusses the advantages of learning basketball and the benefits of sports. In today's society, everyone should have a deep understanding of the importance of health. Similarly, there is no doubt about the importance and function of sports in maintaining our health. That is to say, we all respond positively to the call of physical fitness through sports. This article is also my reflection and summary as a basketball player. Key words: benefitsharvestsummary the learning stage

1.I think my study has been improved and at a good stage.I started playing basketball since I was a child, so I studied very quickly. I am in the stage of improvement, and I think my basketball level can be seen from both the ball control and the free ball point on the hand.

First, hold the ball: the three threat to start the ball, including the eyes, shoulder, hand, footsteps are coordinated, smooth, do this generally not too bad; Second. When I was carrying the ball, my head was lifted. I don't see people just looking at the basket. They basically know the position of the teammates. Third. I will pass, will be shot, will hit the ground, going straight. On the other hand, there is no ball.

I'm running, not blind run, when no one around their center roll, run by his

teammates to get rid of the defender, effective and save energy. At the same time I will do no ball cover, and in the defensive position, I do not easily copy the ball, not easily takeoff, or copy the ball and seal the position.

To sum up, I think I am in the advanced stage of basketball learning. Good good, I'm a automatic learner.

２. The types of feedback were effective for me is comparing messed and

distributed. First of all, this type of feedback has brought us great benefits, that is he on my body has greatly improved, but also through a variety of literature shows that, through my own practice, this is the most suitable for a training mode, the training mode, improve my jumping ability, I have become more agile, even in the usual test, I have made great progress.At the same time, it can be argued that, under this type of feedback, both my vision and my hearing have been greatly improved in my VARK performance. At first I was very happy, but gradually, I was no longer satisfied with the present state, and I began to try other types of training. But in this training, it is actually demonstrated in another way. I really am only suitable for this training mode, because in other training ways, I not only failed to get better, but also hurt myself. That's why this feedback was effective in terms of my VARK questionnaire results.

3.I suggest practicing types to further improve your basketball game plan. Based on my learning stages and learning preferences, I think this approach is the most effective.

4.in addition to the method on the book, through his own learning experience and training methods, I also summed up several elements of learning basketball and improving myself.

The first is diligence .If youwant to play basketball well, improve your basketball skills, practice is a necessary practice makes perfect. It is the best way to find a few friends to play training, more useful than individual effect .

The second is the dribbling. When the ball is dribbling, the center of gravity should be low and smooth. The height of the dribble should be below the waist and the ball is watched with the remaining light of the eye to prevent the ball from hitting the foot. Be proficient at crossing the ball with two hands and taking the ball down the palm of the palm. A good dribbling skill should be the ball like \and it follows you, not you chase the ball.

The third is the passing ball, hands on chest, fingers apart, palms outward holding the ball, wrist flexion, legs shoulder width apart, or one after another into a lunge. The center of gravity is stable, the eyes look forward, in addition, the direction of passing is very important. It seems simple, in fact, saw the range towards his

direction after teammate pass sometimes pass is not in place or the other is because steals, game players are constantly moving, not straight pass, there should be a radian, early to judge the direction of the team, ahead of the ball.

The general shooting position is the right hand and the left hand is supplemented. The palm of the right hand is begged, and the five fingers are naturally separated. The armpit, the inside of the elbow, the back of the right hand, and the handover of the small arm are all right angled or close to the right angle. Left hand a little force on the side of the basketball, to ensure that the basketball is smooth. The upper body is correct, do not shrug, the feet naturally fall to the ground, the distance

between the two feet and shoulder width. When you throw the ball, you should pay attention to the strength of the ball pushing forward and the direction of the left hand.

Fourth is to cooperate with the aspects.

The basketball game, it is important to determine in advance with teammates movement, especially important in the back, if time passes, can play very good defensive back.